| The
National Federation of the Blind of Connecticut |
| The
Fear Factor Reprinted from the Braille Monitor January, 2008 By Mark Stracks, MD |
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(Editor's Note: Mark Stracks is a member of the Board of Directors of the National Federation of the Blind of Pennsylvania, and used to be a member here in Connecticut. He delivered the following speech at the 2007 Pennsylvania State Convention) The story is told of a homeless man who, at the end of the day, sought refuge and shelter inside a rail car in a large urban train-yard. He apparently attempted to close the door, either to conceal himself, or to fend off the elements. To his surprise, the door locked shut, and it was only then he realized that he had shut himself inside a refrigerator car and there was no way out. He must have yelled, he might
have pleaded, and perhaps he prayed. What is clear, however, is that he
managed to write down his thoughts as he felt his demise approaching.
He wrote of getting colder and colder, he wrote of finding it harder and
harder to breathe. His last words trailed off as he slipped from consciousness.
And in the morning, when the car door was opened by attendants, the homeless
man was found dead inside. Apparently he had succumbed to the cold and
lack of oxygen. But had he? For authorities calculated that he had an
ample supply of air to survive the night. And the refrigerator car was
broken; the temperature outside never dipping below the mid fifties Fahrenheit. I heard this story told at
a business conference some years ago. The speaker was trying to make the
point that our thoughts are powerful, and that they can literally drive
our destinies. I've thought about this story a lot over the years. What
lessons can we take from this tale? In the practice of psychiatry,
in my profession, I often spend a great deal of time with clients trying
to help them understand why they act in certain ways or think about things
with certain preconceptions. While it may be considered an oversimplification
from a technical standpoint, I have come to believe that people think,
feel, and act out of two basic constructs. These are the fear of something,
or the desire for something. Sometimes the same thing that is feared is
desired, and sometimes the same thing that is desired is feared. Neither
is a logical process; this is very important to understand. We are, by
nature, emotional beings, and if we do not train ourselves to avoid it,
we will, by default, react with emotion. Why should we choose to think
about this topic in the context of blindness? After all, we are gathered
here this weekend, the membership of the National Federation of the Blind
of Pennsylvania, the Pennsylvania affiliate of a national organization
and movement that, for more than the past fifty years, has defined the
upward mobilization of blind people. We come here to convene in friendship
and brotherhood. We come here to unite on issues important to us. We come
here to debate the pathways to our horizons and beyond. Why talk of fear? I have been an active member
of this organization since 1992, and I have been an advocate for blindness
for nearly the last twenty-five years. In following all of our legislative,
technological, and social achievements as a group, one fact remains puzzling
to me. The more we demonstrate that the blind can achieve security, equality,
and opportunity, the more obvious it becomes that a number of those who
could and should achieve these goals do not. Now, I am not referring to
those individuals who strive for their goals but are stymied in their
pursuits by inept bureaucracies such as Pennsylvania's own beloved BVS.
I am not referring to those who are the victims of deliberate and calculated
discrimination. I am referring to those who never make it out of the starting
gate, to those who don't dare to think beyond where they are to what they
want. I would suggest that fear plays a role. What do we know about fear?
Fear is defined by Webster's Dictionary as "anxious concern,"
or "reason for alarm." When it is dramatic we are aware of the
cause. Many of us have had the experience of walking along a street when
suddenly a car horn honks behind us, or a car alarm goes off nearby. We
are startled, we get concerned about what caused the car to honk or the
alarm to go off, and we react. The one thing that is always true about
fear is that something causes it. There is nothing in the definition of
fear, however, that says that any particular thing must cause it, and
in fact we find that what evokes fear in one individual often does not
in another. It is the non-dramatic causes
of fear, the "little things" that lead us to inwardly question
our abilities, our desires, our very goals that I wish to talk about today.
I would suggest that consideration of this subject is as relevant for
those of us who struggle to advance ourselves in the setting of our own
blindness and those who work to help others. It is an important subject
for those who are blind and those related to those who are blind. It is
important for those who lead in our chapters and affiliates, and this
means it is important for all of us because in one way or another, every
member of the National Federation of the Blind leads. The one binding and universal
factor of human interaction is that we interact as humans. That is, we
bring the entirety of our experiences, beliefs, successes, and failures
to the table when we interact with another person. Each experience that
we have, good or bad, leaves an impression upon us, and the succession
of experiences that we have through a lifetime builds one upon the other.
The simplest examples we understand easily. My three-year old daughter
counted to twenty-four this weekend. Several weeks ago, she couldn't count
to twenty without skipping fourteen and sixteen. It even became a joke
after awhile. But my wife and I would always approach the joke with a
giggle and encourage her to keep trying and low-and-behold she even got
past twenty. Let us consider a more subtle example, however. I once saw
a Vietnam veteran in therapy for nearly a year. This man was isolated
from his family; he hadn't seen his grown children in years. He had grown
up a practicing and devout Catholic, and he hadn't gone to church for
years longer than he hadn't seen his children. As I came to know this
man, it became clear to me that this was not the way he always had been.
He had considered himself a family man, as I said a devout Catholic, and
enjoyed being with people in general. As with many veterans of wars, it
was his time in war that had affected him. But he was not a combat soldier;
he was in charge of entertainment and helping to orient incoming troops
to the culture of Vietnam. With time and work we both
came to understand that it was one tragic experience that this man had
in war-time that scarred him. Now, this is the key point. This man had
not forgotten the experience; he remembered it clearly. What he had never
done was to make the association between what he had gone through and
how he had changed. He had never made the association because he had been
afraid to make it. What had happened to him caused such guilt, such shame,
and such self-reproach in his own mind that in the more than thirty years
since the Vietnam War had ended he had been completely unable to deal
with the incident on his own. Now, at first glance this may not seem as
dramatic as the honking car, and certainly it is far more convoluted.
The only real difference, however, when you get right to it, is that we
understood what made us fearful when we considered the honking car. This
man did not understand, and he paid dearly for it for many years. This is a very extreme example,
but I make it for a reason. In order to understand what drives fear, we
must understand ourselves. If I want to achieve a goal, and if time goes
on and on and I do not reach that goal, it would be good for me to ask
myself what is holding me back. I should make the point here that I believe
that people are capable of achieving anything that they want to. It may
not be easy, it may not happen quickly, but I see no reason why any person
cannot achieve any goal. So, if I am capable and I am not achieving, than
why is that so? Assuming that no system is holding me back, assuming that
I can navigate any bureaucracy that might want to hold me back, than the
only thing left that can be standing in my way is myself. I would suggest,
then, that if we come to a point where we think that we are holding ourselves
back, it is quite possible that this is occurring out of fear. We in the National Federation
of the Blind are in a very unique position. We stand at the forefront
of an ongoing revolution that is moving blind individuals, once relegated
to economic and social obscurity to the forefront of the possibilities
of achievement. We have the tools to navigate the bureaucracies. We have
the expertise to fight wanton discrimination, and we have the knowledge
to educate and raise up any individual who is blind. We have these things,
and we have used them every day for more than fifty years in our organization.
But I return to a question that I raised early on. Why does it seem like
so many do not get out of the starting gate? Why do we still seem to leave
so many behind? To give an explanation of every
cause of fear is beyond the scope of my talk today. Nor would I suggest
that everyone needs to run home and set up an appointment with a therapist
to ensure that they have mastered any underlying fears. But I would suggest
the following. It is important for all of us to take a long and hard look
inside if we are not achieving all that we want to do. It is important
to think about the things that we have been taught by individuals or groups
of individuals who may have reacted to our blindness out of fear. Certainly
society as a whole has done this. Witness the idiocy of the truncated
dome. Millions upon millions of dollars spent to allay the fears of those
sighted individuals who don't understand the value of appropriate mobility
tools, mobility training, and the confidence that use of these bring to
the blind individual. Witness the attempts of organized education to hold
blind people back for fear that they simply cannot manage the rigors,
or the fear of those educators who would suggest that every blind child
need not learn Braille because they don't want the child to look different,
or feel different. Worse, because some fear that their "power"
as an educator would be threatened! They don't seem to worry about the
difference that people without high school diplomas feel, or the difference
felt by those who can't find employment because they cannot read effectively.
Witness parents of blind children who, albeit out of love, try to protect
their children from the bumps, bruises, and lessons of life that sighted
children must go through to grow and prosper? Isn't it at least possible
that as we are exposed to these influences over and over again that some
of the fears that drive these individuals and groups will rub off on us?
Might we start to believe some of the things that they say? Do we see
anything in our experiences that suggests another possibility? The best antidote to fear is
understanding, and the best source of understanding comes from association
with those with a proven track record in the area of interest. When it
comes to blindness, no one understands it better than we do. When it comes
to overcoming blindness, no one does it better than we do. When it comes
to setting an example for future generations as to how they can achieve
their goals and dreams, no one creates an example better than we do. We,
therefore, are the response to fear. Our vision, our passion, ourselves;
we are the cure, but we must be attuned to the problem. We must understand
that surely those outside of our ranks and many within our ranks still
carry the fears fostered by sometimes well-meaning, but unknowing people.
Fears fostered by people influenced by their own fears, a vicious and
perpetual cycle that we in the National Federation of the Blind work hard
to break every day. It is not a question of whether we will have to help
others deal with their fears, it is just a question of who and when. Probably
someone did the same for each of us in the past, perhaps on multiple occasions.
Fear is not something to be ashamed of, it is something to be recognized
and addressed. When the car honks, fear can protect us. When we let fear
of stepping out and being all that we can be rule our destinies, than
fear hurts us. I have been privileged to be
a part of and to work in this organization for many years. God willing,
I will continue for many more to come. I do so because I believe that
we are the best at what we do, and that no one has the ability to help
more blind people in a more complete way than we do. This organization
helped me to understand myself more than I did before I came to it, and
I am certainly not the only one to make that claim. As we move forward
in our quests for security, equality, and opportunity let us bear in mind
that part of our job is to make the fear factor a null factor. Franklin
D. Roosevelt once said, "The only thing we have to fear is fear itself
- nameless, unreasoning, unjustified terror which paralyzes needed efforts
to convert retreat into advance." Eleanor Roosevelt once said, "You
gain strength, experience and confidence by every experience where you
really stop to look fear in the face. You must do the thing you cannot
do." Andrew Carnegie once said, "If you want to conquer fear,
don't sit at home and think about it. Go out and get busy." And as
quoted from Wordsworth: What are fears but voices airy? It was true during times of
great crises for our country; it was true for my client who fought in
Vietnam. It is true for each of us here today. Let us decide once and
for all to make the fear factor go away.
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| Updated June 10, 2008 |